Aloe Vera Gel is a Health Drink
- Category: Benefits of Aloe Gel and Juice
Aloe Vera benefits are multiple. A tablespoon of Aloe Vera juice or Aloe Vera gel, mixed with a little fruit juice, every morning, is a habit for excellent health. Your digestion is better and you will be energetic and healthy. By drinking the Aloe Gel with all its important ingredients- vitamins, minerals, amino acids, oligomeric and other sugars needed by the human body- the body is able to get enough to allow complex enzyme systems to work really well and take advantage of all Aloe benefits. This means the body can function at 100%.
Vitamins and mineralsAloe Vera benefits in nutrition are due to the fact that Aloe Vera Gel contains a large number of vitamins: A, B-group vitamins, vitamin C, vitamin E and folic acid. It even contains trace amounts of vitamin B12 which is rarely found in plants. Many of these vitamins cannot be stored by the body so we need to constantly top them up from the food that we eat.
Another, nutritional aspect of Aloe Vera benefits is in its mineral content - some of the minerals found in Aloe Vera Gel include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb them and deliver them to us in a very available form.
So, why don't just take vitamin pills from the nearby store? Well, vitamin C is always that, L-ascorbic acid. But the difference is not in the vitamin or nutrient itself, it's in the "package". Bio-availability is the key factor which determines how, and how much, will certain vitamin or mineral benefit our body. Vitamin absorption is determined, among other factors, by chemical composition and bonding in the supplement or food. Some components are just better carriers than others, and taking recommened dose of vitamins and minerals does not mean that our cells will benefit from every milligram we ingest. Aloe Vera benefits our body by allowing for full use (intake) of vitamin E and C. It is found that, when taken with Aloe Gel, vitamins C and E stay in our body longer and absorbtion is increased by 200%! So, what are the benefits of multivitamins if we cannot have them at full strength in every single cell of our body? Taking them with with Aloe Juice, our body will enjoy full benefits of both worlds.
Nutraceuticals world, 2004
Recent research conducted by the International Aloe Science Council (IASC) has linked aloe to the bioavailability of vitamins C and E. According to the research, Aloe vera increases levels of vitamins C and E in the bloodstream by more than 200% when consumed while taking both vitamins. In addition, levels of these vitamins remain elevated for 24 hours, providing a natural time-release effect. The study also concluded that aloe can enhance the bioavailability of both water- and fat-soluble vitamins.
Eat fruit, drink fruit or aloe juice, or take a multi-vitamin pill? Our body will always prefer the first two, just because it works that way. Besides the vitamins and minerals, fruit and Aloe juice have something that most of the pills don't - other components which help intake of vitamins and minerals. Although, some multi-vitamins are formulated with bioavailability in mind, like Forever Living nutritional supplements.
Definitely, drinking Aloe Vera gel or juice on a regular basis, is the best way to take full health benefits of the one of nature's finest creations.

Benefits & Uses