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Cholesterol and immune system benefits

4,000 years of Aloe barbadensis use by many civilizations testifies to the benefits of Aloe Vera. Aloe Vera belongs to the same family as asparagus, garlic, onion, turnip, etc.
Since that time a number of uses for the aloe gel have been reported in the literature, but there were also many anecdotal reports.
Scientists started to investigate the remarkable stories. Today, we know a lot about aloe gel, its composition and benefits, but there is still a lot of research to be done to confirm the initial findings. 

Reached your weight loss plateau?

Four months ago you decided to lose 20 pounds and went on a diet. Counted calories, did your exercises and – 15 pounds gone—but it seems you have hit a wall. What’s going on?

Weight loss experts call it “weight-loss plateau.” Suddenly, it does not matter what diet or exercise plan you follow, you will just hit that wall. Why?

If your weight is 200 lb. and your body needs about 2,000 calories a day, but you are supplying only 1,500 your body will have to find the missing 500 calories by burning some of your fat. After seven days you will have around 7x500 = 3,500 used-up calories, which is equivalent to one pound of fat.

But as you continue on your diet you notice that fat burn rate is dropping. It’s all because our body adapts by gradual, but steady “slow down” of metabolism, by about 20%.

You have hit your weight-loss plateau.

The weight-loss market is full of everything from energy boosters to weight loss pills and fat burners. So, what are you supposed to do?